by Fiona Hutchinson | Apr 1, 2025 | InternationalCalmDay, Relaxing massage, Stress
Stress is everywhere. Whether it’s work deadlines, family responsibilities, or the traffic and roadworks around Harrogate, our nervous systems are often stuck in overdrive. So I thought I’d use the International Day of Calm (it’s on the 5th April) to talk about...
by Fiona Hutchinson | Mar 20, 2025 | Gift Vouchers, Harrogate massage, Mothers' Day, Self care
Why a Complete Calm massage voucher is the perfect mother’s day gift Mother’s Day is coming up, and if you’re struggling to find the perfect gift for your mum (or dropping hints for yourself!), a massage voucher could be just the thing. We all know that most mums are...
by Fiona Hutchinson | Jan 23, 2025 | Chronic pain, Harrogate massage, Muscle of the month, Muscles, Shoulder pain, Why do I hurt?
Hello again, so following on from the trapezius I thought explaining the levator scapula might be helpful. They’re in the same neck of the woods*. And both lift the scapula (shoulder blade) but they have differences. You’re probably unaware of the levator...
by Fiona Hutchinson | Jan 7, 2025 | Clinical massage therapy, Condititions, Dupuytren's contracture, Uncategorized
Dupuytren’s Contracture is a condition where the connective tissue in the palm thickens, forming tight cords that pull the fingers toward the palm. While there’s no cure, specialised techniques, including massage and manual therapy, can help maintain mobility, improve...
by Fiona Hutchinson | Dec 12, 2024 | Chronic pain, Low back pain, sciatica, Self care, Winter
It’s the time of year when we want to get cosy and curl up on the sofa. But we tend to favour curling to one side rather than the other. Go on, try sitting down and curling your legs to the other side. It’s not very comfortable, is it? Sitting like this...
by Fiona Hutchinson | Dec 10, 2024 | Chronic pain, Clinical massage therapy, Muscle of the month, Shoulder pain, Trigger Points
Welcome to Muscle of the Month: a new series to explain some of those troublesome muscles of the body. I’m going to start with the Trapezius, which is the one we instinctively go for if someone asks us to rub their shoulders. The trapezius is a large powerful...
by Fiona Hutchinson | Nov 28, 2024 | Friends of Complete Calm, Self care
This is going to be a bit of a meandering post on work, winter, rest and the festive season. I’m currently writing this from my local coffee shop after my gym session, I don’t actually start work-work till late this afternoon. And this is fine. In my early years of...
by Fiona Hutchinson | Nov 25, 2024 | Friends of Complete Calm, Guest blog, Self care, Shoulder pain, Uncategorized, Yoga
Hello and welcome to a blog from my lovely yoga teacher Nerine. I’ve recently rediscovered yoga and the benefits it brings. My work is moderately physical and I’m on my feet for most of the day. Which means I can be tired and experience tight shoulders and...
by Fiona Hutchinson | Oct 31, 2024 | Gift Vouchers, Harrogate massage, Self care
As the festive season approaches, it’s time to think about gifts that truly make a difference. We all know someone who could use a little extra comfort and relaxation – whether it’s a loved one, a friend, or even yourself! A massage voucher is more than just a gift;...
by Fiona Hutchinson | Sep 16, 2024 | Self care
Midlife is a time of change, fluctuating hormones, and sometimes a few extra aches and pains. For many women, it’s also a time when self-care plummets off the priority list, overtaken by work, family, and life’s endless to-do list. Massage therapy isn’t just a luxury...
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