by Fiona Hutchinson | Dec 12, 2024 | Chronic pain, Low back pain, sciatica, Self care, Winter
It’s the time of year when we want to get cosy and curl up on the sofa. But we tend to favour curling to one side rather than the other. Go on, try sitting down and curling your legs to the other side. It’s not very comfortable, is it? Sitting like this...
by Fiona Hutchinson | Nov 28, 2024 | Friends of Complete Calm, Self care
This is going to be a bit of a meandering post on work, winter, rest and the festive season. I’m currently writing this from my local coffee shop after my gym session, I don’t actually start work-work till late this afternoon. And this is fine. In my early years of...
by Fiona Hutchinson | Nov 25, 2024 | Friends of Complete Calm, Guest blog, Self care, Shoulder pain, Uncategorized, Yoga
Hello and welcome to a blog from my lovely yoga teacher Nerine. I’ve recently rediscovered yoga and the benefits it brings. My work is moderately physical and I’m on my feet for most of the day. Which means I can be tired and experience tight shoulders and...
by Fiona Hutchinson | Oct 31, 2024 | Gift Vouchers, Harrogate massage, Self care
As the festive season approaches, it’s time to think about gifts that truly make a difference. We all know someone who could use a little extra comfort and relaxation – whether it’s a loved one, a friend, or even yourself! A massage voucher is more than just a gift;...
by Fiona Hutchinson | Sep 16, 2024 | Self care
Midlife is a time of change, fluctuating hormones, and sometimes a few extra aches and pains. For many women, it’s also a time when self-care plummets off the priority list, overtaken by work, family, and life’s endless to-do list. Massage therapy isn’t just a luxury...
Recent Comments