by Fiona Hutchinson | Dec 12, 2024 | Chronic pain, Low back pain, sciatica, Self care, Winter
It’s the time of year when we want to get cosy and curl up on the sofa. But we tend to favour curling to one side rather than the other. Go on, try sitting down and curling your legs to the other side. It’s not very comfortable, is it? Sitting like this...
by Fiona Hutchinson | Dec 10, 2024 | Chronic pain, Clinical massage therapy, Muscle of the month, Shoulder pain, Trigger Points
Welcome to Muscle of the Month: a new series to explain some of those troublesome muscles of the body. I’m going to start with the Trapezius, which is the one we instinctively go for if someone asks us to rub their shoulders. The trapezius is a large powerful...
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