by Fiona Hutchinson | Nov 28, 2024 | Friends of Complete Calm, Self care
This is going to be a bit of a meandering post on work, winter, rest and the festive season. I’m currently writing this from my local coffee shop after my gym session, I don’t actually start work-work till late this afternoon. And this is fine. In my early years of...
by Fiona Hutchinson | Nov 25, 2024 | Friends of Complete Calm, Guest blog, Self care, Shoulder pain, Uncategorized, Yoga
Hello and welcome to a blog from my lovely yoga teacher Nerine. I’ve recently rediscovered yoga and the benefits it brings. My work is moderately physical and I’m on my feet for most of the day. Which means I can be tired and experience tight shoulders and...
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