by Fiona Hutchinson | Jan 7, 2025 | Clinical massage therapy, Condititions, Dupuytren's contracture, Uncategorized
Dupuytren’s Contracture is a condition where the connective tissue in the palm thickens, forming tight cords that pull the fingers toward the palm. While there’s no cure, specialised techniques, including massage and manual therapy, can help maintain mobility, improve...
by Fiona Hutchinson | Nov 25, 2024 | Friends of Complete Calm, Guest blog, Self care, Shoulder pain, Uncategorized, Yoga
Hello and welcome to a blog from my lovely yoga teacher Nerine. I’ve recently rediscovered yoga and the benefits it brings. My work is moderately physical and I’m on my feet for most of the day. Which means I can be tired and experience tight shoulders and...
by Fiona Hutchinson | Jul 15, 2024 | Cold stone massage, Foot massage, Leg massage, Uncategorized
Beat the heat A cooling treat for tired, achy legs and feet. Has summer left you with puffy ankles, or hot, tired legs and feet? Try a refreshing cooling massage with chilled marble stones, and soothing massage strokes to help ease the aches and help relieve puffy...
by Fiona Hutchinson | Dec 20, 2023 | Uncategorized
Know anyone who is tired and stressed this Christmas? After the hectic festive period this is a chance to unwind and unknot tight shoulders. To have time to relax and switch off. The opportunity to reset after a hectic year, easing pain and aiding free movement. I use...
by Fiona Hutchinson | Dec 18, 2023 | Gift Vouchers, Uncategorized, Yoga nidra
Deep Midwinter Rest, a fragrant winter massage and yoga nidra, similar to a guided meditation. Has the lead up to the festivities left you burnt out and frazzled? Maybe you’ve been working hard, running round getting ready for Christmas, partying, preparing for...
by Fiona Hutchinson | May 22, 2020 | Uncategorized
Hello lovely clients. I haven’t been active here as obviously I haven’t been working. Which I’ve been despondent about and missing seeing you all. And it looks like I won’t be returning to massage therapy anytime soon ( I’m busy reading...
Recent Comments