by Fiona Hutchinson | Jan 23, 2025 | Chronic pain, Harrogate massage, Muscle of the month, Muscles, Shoulder pain, Why do I hurt?
Hello again, so following on from the trapezius I thought explaining the levator scapula might be helpful. They’re in the same neck of the woods*. And both lift the scapula (shoulder blade) but they have differences. You’re probably unaware of the levator...
by Fiona Hutchinson | Dec 10, 2024 | Chronic pain, Clinical massage therapy, Muscle of the month, Shoulder pain, Trigger Points
Welcome to Muscle of the Month: a new series to explain some of those troublesome muscles of the body. I’m going to start with the Trapezius, which is the one we instinctively go for if someone asks us to rub their shoulders. The trapezius is a large powerful...
by Fiona Hutchinson | Nov 25, 2024 | Friends of Complete Calm, Guest blog, Self care, Shoulder pain, Uncategorized, Yoga
Hello and welcome to a blog from my lovely yoga teacher Nerine. I’ve recently rediscovered yoga and the benefits it brings. My work is moderately physical and I’m on my feet for most of the day. Which means I can be tired and experience tight shoulders and...
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