10 benefits of massage therapy

10 benefits of massage therapy

As well as being very relaxing it can help in a number of ways:

1. Massage helps relieve muscle pain
2. Reduces chronic low back pain
3. It can help anxiety
4. Helps alleviate tension headaches
5. Can help with the pain of fibromyalgia
6. Encourages a good night’s sleep
7. Reduces stress
8. Increases range of motion
9. Eases chronic neck pain
10. Helps with the pain of osteoarthritis